SLEEP, AGING AND COVID-19 (In English)
SLEEP, AGING AND COVID-19: REACHING THE ARMS OF MORPHEUS
Emeritus Professor of Psychology, University of Ottawa
This conference will be held on Zoom for the benefit of retired Administrative Staff and Professors. Professor De Koninck will present an overview of our knowledge of normal seelp and dreaming and their relationships with physical and mental health. Changes in sleep imposed by age and the current pandemic will be discussed. Suggestions offered by recent research to maximise the benefits of sleep will be presented. Finally, for those interested in their dreams, the possibilities of using and managing those for a healthy experience will be reviewed.
Language: In English. Une session en français aura lieu le 16 février 2021 à 10h30.
Date: February 18, 2021
Time: 10:30 AM
Photo by Tarryn Myburgh on Unsplash